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Pranayama and meditation play pivotal roles in maintaining a healthy life. Pranayama, or breath control techniques, regulate the breath, calming the mind and reducing stress levels. This practice enhances lung capacity and oxygenation, promoting overall well-being. Similarly, meditation cultivates mental clarity, emotional balance, and inner peace, fostering resilience and improving focus. Together, pranayama and meditation form essential components of a holistic approach to health, contributing to physical, mental, and emotional vitality.
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0 replies since 29/3/2024, 10:38 3 views
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